Billy Crawford 8 years nang hindi umiinom ng alak, todo-iwas na sa sugar
WALONG taon nang hindi umiinom ng alak ang singer-actor at TV host na si Billy Crawford kasabay din ng pagtigil sa paninigarilyo.
Tuluy-tuloy pa rin ang pagtupad ni Billy sa kanyang commitment para sa isang healthier lifestyle sa kagustuhang mas humaba pa ang buhay niya sa mundo.
Talagang kinakarir ng mister ni Coleen Garcia ang pag-maintain sa kanyang katawan ngayon, lalo na ang pag-iwas sa anumang bisyo at paglafang ng unhealthy foods.
Kuwento ni Billy, isa raw sa pinakamatinding pagbabagong ginawa niya sa kanyang lifestyle ay ang pag-iwas sa sugar.
"Wala akong diet. That's one of my things is I have no diet. As you can tell, walang tigil yung pawis ko, So I really burn more than usual," ang pahayag ni Billy sa panayam ng ABS-CBN.
"Number one na nagpatanggal ng weight sa akin was I cut out a lot of sugar. Sugar was the biggest drug sa buong mundo. That's what I think.
"Rice has sugar, pasta has sugar, bread has sugar, fruit has sugar, and everything has sugar.
"So you have to really choose if you want to eat candy or you want to eat fruits. So that's my kind of regime right now," aniya pa sa naturang panayam.
"It's diet, actually. But yeah, I stopped alcohol. That's the number one sugar trigger, and to make you bloat is alcohol.
"So it's been eight years that I haven't drank alcohol, and I stopped pretty much my vices.
"No more smoking cigarettes, no more alcohol, no more going out late at night," dagdag pa ng singer-actor.
Dugtong pa niya, "It really changes everything. Staying fit is actually just living, living healthy, that's all it is."
Samantala, naikuwento rin ni Billy na hindi niya kasama sa paggunita ng Holy Week ang kanyang pamilya. Ito raw ang medyo malungkot para sa kanya.
"It's hard to schedule not missing certain things because my job is actually traveling, and sad enough, this Holy Week, I'm actually going to be away from the family. Usually, it's pretty much the same," saad ni Billy.
Aniya, kapag daw kasama niya si Coleen at ang dalawa nilang anak kapag sasapit ang Semana Santa, simple rin lang ang kanilang tradisyon.
"We stay at home, pray, and have as much peace as possible, especially with what's going on in the world," ani Billy.
"We all look forward, first of all, to just be as a family and as a unit, but as I said, I won't be here for Holy Week, but through spirit and through prayer, we're always a unit. We're as one," sabi pa niya.
Pagpapatuloy pa niya, "I think our patience is stretched anyways in life, and just by keeping a positive mental state just gives you peace and my peace right now is my wife and my two kids.
"So every time I see and I hear their voice and I know that they're there and they're around, that's my peace. So when I'm overseas without my family, I'm at war," lahad pa ni Billy.
The post Billy Crawford 8 years nang hindi umiinom ng alak, todo-iwas na sa sugar appeared first on Bandera.
Reviewed by pinoyako
on
April 04, 2026
Rating:
No comments: